I lived off of a powdered food meal replacement called 100% Food for about a year and a half. They recently closed up shop...

It's a little expensive but it is already processed and ready to mix. You cannot understate the quality of Bob's Red Mill.

You can conveninently purchase all of these things at via the affiliate links below or at your local WOKE grocery store. If you click on the amazon links I get paid...feel free to reward me for my recipe :)

400 k/cals per serving - 24% Carbohydrates / 38% Protein / 38% Fat

Just add 8 ounces of water and SHAKE!!!